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Mini Vegetarian Broccoli Frittatas

By Integrative Nutrition

High protein, on-the-go breakfasts are tricky to come by, especially if you don’t want to include meat. These veggie-packed mini frittatas provide the perfect solution. Start your day off with a high protein, moderate fat meal (plus a serving of veggies) and you’ll set a positive trajectory for your health goals. You’ll feel satiated and focused all morning, better able to focus on your important tasks and responsibilities. If your morning routine is busy and stressful, make a batch of these mini vegetable frittatas on the weekend and you’ll take one less step out of your weekday morning craziness.

Pumpkin Seed Trail Mix Bites

By Integrative Nutrition

Pumpkin seeds (sometimes called pepitas) don’t get quite as much attention as the squash itself during this pumpkin-saturated season, but they should. They’re crunchy with a mild flavor that’s both nutty and grassy. Better yet, they’re incredibly healthy, offering protein and a generous dose of magnesium –  as well as a host of other nutrients and minerals, including manganese, copper, and zinc.