Egg-Free and Gluten-Free Chocolate Chip Banana Muffins

The Healthiest Banana Muffin You’ll Ever Make

These easy-to-make muffins combine all the healthy foods you wish you had time to eat in the morning into one convenient, grab-and-go breakfast that tastes like dessert! If you struggle to make time for a breakfast routine and wish your mornings could be more streamlined, this is the recipe for you. Even better, these muffins keep well, freeze well, and are popular with kids and picky eaters, making them versatile enough for just about every situation. They’re packed with bananas, oats, Greek yogurt, and applesauce. They’re allergen-friendly too (sub coconut yogurt to make them dairy-free and vegan). Make one batch and you’re sure to make them again and again.

gluten-free-chocolate-chip-pumpkin-bread

Gluten-Free Chocolate Chip Pumpkin Bread

By Integrative Nutrition

Fall in the United States has come to mean one thing – pumpkin! While the actual squash itself is incredibly heathy, it can be hard to avoid the sugary, fatty, refined grain-based pumpkin treats that suddenly appear in grocery stores, cafes, and bakeries the instant the leaves begin to change. This simple and satisfying recipe offers a way to enjoy the festivities of the season while still prioritizing your health goals.

Apple Oatmeal Spice Muffins

By Integrative Nutrition

Autumn is here and so is apple-picking season. If you’re wondering what to do with all of the fresh apples tumbling out of your crisper drawer, give this recipe a try. A tender, lightly-spiced muffin, packed with juicy apple chunks, is the perfect companion to a steaming mug of coffee on a chilly fall morning.

Raw Cashew Custard

By Rebecca Thiessen

Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!

Best Brussels Sprouts Ever

By Stephanie McPherson

I have been making this recipe for several years now and people tell me all the time that it’s one of the best dishes they’ve ever eaten! Through Integrative Nutrition, I learned how nutrition is a bio-individual approach both in mind and body!