Vegan Coconut Fudge Ice Cream    

By Integrative Nutrition

Whether you’re a committed vegan or simply experimenting with a plant-based diet for health reasons, you shouldn’t have to go without ice cream. Making your own traditional ice cream at home can be intimidating – the process includes tempering eggs, avoiding scalded cream, and a host of other fiddly steps.

Raw Cashew Custard

By Rebecca Thiessen

Since becoming dairy-free, I have found that one of the most difficult things to substitute has been yogurt – nothing seems to be the right taste, texture and consistency. So, I created an even better alternative and I am so excited to share it with you!

Vegan Italian Sausage Soup

By Kendra Ramsey

This recipe brings me back to my childhood but with a healthier spin – it’s loaded with veggies and soul soothing flavors! IIN taught me to never fear getting creative in the kitchen. Just because a recipe doesn’t include meat, doesn’t mean your food has to loose its flavor.